Move with me

A holistic approach

Experience a transformative journey towards holistic wellness with my comprehensive wellness services. Using Flexibility, Yoga, and Meditation/Visualisation techniques. I offer a range of programs designed to nurture your mind, body, and spirit. I’m dedicated to helping you achieve harmony and balance in your life through a blend of yoga, meditation, visualisation techniques and flexibility training.

Embark on a path to improved health and well-being as you explore the benefits of holistic practices in a serene and supportive environment. Whether you are looking to de-stress, increase flexibility, or enhance your overall wellness, or find a deeper meaning in your life. My classes cater to all levels and goals.

Join me today and unlock the power of holistic wellness for a healthier, more balanced life.n based on your needs and objectives.

I’m a RYT 200hr teacher with a YACEP in Yin and Restorative practice from the Yoga and Ayurveda school USA and I’m a current student of the Dharma and am currently studying Tibetan buddhist history and tantric visualisation techniques.

Discover a practice that makes you

STRONGER CALMER LIGHTER

BALANCED FOCUSED PATIENT

S · P · A · C · I · O · U · S

 
 
Instructor Alexis leading Unwind Meditation from an open field in Marfa, TX

Make space for yourself

Follow along on my journey.

 
Ungracious dismount courtesy of Pfizer flu. 2nd pic current nap sitch. 🤮 • • • • • • • #handstand #calisthenics #yoga #fitness #gymnastics #workout #streetworkout #handstandpractice #balance #training #gym #flexib
How important are our fingers? VERY. By keeping the fingers active in poses you strengthen and protect the forearms and wrists. Why not try fingertip chaturanga, plank, and cobra in your vinyasa to power up your practice. When in poses like down do
This Buddhist philosophy can get you through the most difficult of times
My problem has always been my mind, holding postures is my challenge, with a busy mind stillness is difficult. It takes so long to get here, years, then hours to warm up then I freak out. @ellavateyoga calls it ‘the convening members in your he
Funky Parsva Bakasana courtesy of @jules.mclellan who got us all funky last week at @blok. Video shows optional variation fail. • • • • • Oufit @mandukaeurope @mandukayoga • • • • #handstand #calisthenic
1️⃣INSTAGRAM: balanced, centred, calm, cool, collected. 2️⃣REALITY: anxious, wobbly, uncentred and frustrated. Try to note your social media use, and if you rely too much of your time or happiness on it. Notice if there ate triggers and maybe take
• • • • • • • • #handstand #calisthenics #yoga #fitness #gymnastics #workout #streetworkout #handstandpractice #balance #training #gym #flexibility #motivation #acrobatics #handstands #circus #crossfit #yogapr