Learn to Move
Whether you’re looking to try a beginner-level class, relax or thrill your friends with inversions, I offer options to suit your goals. Every class is carefully planned around your level, preference and ailments.
Power & Rocket Yoga
Whether you’re looking to power up your handstands, fly your first crow or creep smoothing into your scorprions, my power classes are for you! Expect to move and sweat. By default you’ll notice your muscles becoming more toned and over time your balance and endurance in inversions will improve. Training for these asanas can begin at any stage of your yoga journey but expect to work hard!
Yin
Yin (meaning femininity and passivity) is a highly relaxing and restorative practice where you will remain seated or reclined for most of the class and poses will be held for 3-8 minutes. The goal of yin is to access the deeper muscles of the body whilst retraining the mind to stay within the present moment.
I hold a YACEP (specialism) in Yin and Restorative practices.
Vinyasa
My Vinyasa classes can range from Beginner to Advanced depending on your preference. But regardless of level, I’ll
be gin with light stretching, continuing on to a warming and strengthening core flow, and ending with inversion prep, stretching, relaxation and breathing. All classes are tailored completely to your needs and ailments!