“Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.” — Buddha
Learn to breathe
“I was a PTSD sufferer and used to be very violent, Sophia helped me face my trauma and over time I found I had more control over my emotions”
If you’re struggling with depression, PTSD or anxiety and are lost on where to turn next. You might want to delve deeper into meditation. These sessions are open to all levels and will be planned around your specific mental health concerns. The meditations will range from newer techniques to those 6000 years old, they’ll often involve breathing exercises. If you prefer something a little less spiritual that’s fine too.
Even if you just feel as though life has got you a little overwhelmed, this is an essential way to help you reground yourself.
Optional sound bath to close the class